Holistic Wellness

There are aspects of my life about which I’m not all that happy. For example, I’d love to be in the shape I was twenty or even ten years ago. I’d love to be independently wealthy, traveling the world and taking amazing photographs. I’d love to feel comfortable talking with anyone regardless of how unfamiliar, successful, talented, beautiful, or influential they might be. I’d love…. well, the list could go on and on and if I spent a great deal of time dwelling on it, I’d probably be in need of daily therapy and a buffet of drugs.

In situations where one of these ‘insufficiencies’ rears its ugly head, my wife often clarifies for me that while things may not be ideal right now, they will improve. She’s pretty convincing, so in those moments I generally come around to believing that I can and will improve whatever is haunting me. In reality though, much of the time I don’t feel like I’m making progress. In fact, many times I find that I’m not really all that interested in making progress.

Don’t get me wrong, the desire to be as physically fit as I was ten years ago doesn’t go a way; it’s the desire to do something about it that goes away. And I don’t think I’m alone, I think there are many people who face the same tug of war between the desire to change something they’re not happy with and the lack of desire to do what it takes to change. How many times have we found the motivation to join a gym, fit a few workouts into our busy schedule, and then fall off the wagon, never to be seen at the gym again?

I learned from a friend not long ago that because everything in life is integrated, my lack of desire to go to the gym on any given day may not matter as much as I think it does. He was speaking from a holistic point of view. Holism can be described very neatly as the fact that the whole is greater than the sum of its parts. An implication of this definition is that the whole cannot be described in terms of the parts alone, the interactions or interrelationships between them must also be taken into consideration. From my friend’s point of view, this means that improvement in one area of my life can and likely will lead to improvements in other areas of my life. From his point of view, my passion to learn to take better pictures can lead me to connect with other, better photographers or go on several mile hikes on a weekly or even daily basis. These things may not mean the realization of my goals of being more extroverted or physically fit, but they definitely are steps in the right direction.

We may find that the motivation to run or go to the gym comes and goes, but it is likely that there is something for which we have plenty of motivation that will last a very long time. If you have not already, take a few minutes, hours, days, weeks, or months to identify a passion. Find something that is capable of getting you out of bed very early on a very cold morning. Once you have nailed this passion down and begun to spend time on it, identify some ways it can help you meet those goals for which your motivation is lacking. As an added bonus, because everything is integrated, in the end you will probably find that the progress you make toward those other goals greatly enhances the progress you make toward the goal about which you have plenty of passion.

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Introduction

I thought I should take a moment to define the title and tagline of this website, Visions: Digging the human mine. If for no other reason than to allow my more organized side a chance to feel like it had created some form of structure for this site.

I believe that everyone has a gift; some passion or talent that they may bring into the world to its great benefit. And correct me if I’m wrong, but I believe that many or even most of these gifts are at least partially stifled by ourselves, other people, and/or society. I also believe that the way to put an end to the stifling and bring these gifts into the world is through behavior change. I.e. if we are to become who we can be, we alone have the ability to make the necessary changes and those changes which are most necessary are behavioral. While other people or society itself may be responsible for the stifling of our true selves, we have the power to change our situation.

One of my gifts, or passions, is seeing potential in others and doing what I can to help make that potential a reality. At one time I thought of naming this site Realibilities: Where possibility and reality collide. I decided on the human mine simply because I’m very interested in the concept of mining humanity for the gold that can be found only in each of us. Cheesy, I know, but for some reason it sticks with me.

Just think, throughout history, how much has humanity lost in the subjugation and repression of people based on race, gender, ethnicity, age, disability, intelligence, poverty, etc? Where could we be now if we had realized long ago that only by setting each other up for success can we find success as a society?

Visions is another double en-tundra that is based on my developing passion for photography (no pun intended) and my passion for the ability to see and make real what is possible in life. My (hopefully increasing) ability to capture amazing scenes with my camera can be seen in the gallery portion of this website or on my flickr page. Discussions and thoughts about discovering, honoring, and reaching potential can be found in the blog. Please feel empowered and encouraged to share any thoughts and knowledge you have that may help me or others find our way.

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The planner

We all have some aspect of our work, our lives, or ourselves that we are not perfectly happy with. Something we would like to be different. Something we would like to change. It is important to know in these situations that to be successful at creating the change we desire, two things that we absolutely must do are 1.) create a plan and 2.) take action.

In their book about decision making, Nudge, Richard Thaler and Cass Sunstein describe the planner and the doer. The planner and the doer exists within each of us; we all have both characters influencing our lives every day. As an example, the authors describe the planner as the part of us that sets the alarm clock at night with the intent of getting up early enough in the morning to exercise or to have a good breakfast before we go to work. The doer is the part of us that in the morning either hits the snooze button 50 times or gets us out of bed to implement the planner’s plan.

Many of us have set our alarm again and again with great intentions only to have our sleepy doers foil our attempts to do something good for ourselves. And all of us tend to blame our doers for this lack of well intentioned action. It is our doers, after all, that chose to hit the snooze button 50 times before finally dragging us out of bed just in time to take a quick shower and dress before we have to leave for work. It is our doers that are ineffective at getting us out of that nice, warm bed and into our running shoes or the gym.

It seems like the doer is at fault when we fail at implementing our plans and achieving our goals. But the real problem may lie with the planner. Any successful leader or manager can tell you that motivation is one of the most important keys to getting things done. In addition, they will tell you that part of their job is understanding exactly what motivates each of their employees. It is easy to see from this that one very important part of our planner’s job is to understand what will motivate our doer to take action. And this is especially true in situations where the action to be taken is challenging in any way.

Take some time to think about things that you would like to change. Identify in each case the work currently being done by your internal planner and doer. More than likely, if you identify things you’ve wanted to change for some time but have not found success at doing so, you have identified a problem for your planner to solve. Your next step then is to identify some things that will ensure that your doer has the proper motivation to take the right actions and get things done. Once you have identified the proper motivation, make completely sure that it is incorporated into your plans and you will soon begin to find that you are finally making progress toward achieving your goals.

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Choices

Most people want to be or feel successful, to be financially free to do what they want when they want, to have positive relationships with friends and family members, to be comfortable, to be attractive to others, and to have fun. From a 30,000 foot view, that may seem pretty simple, but in reality it is often anything but. In reality, although we all have the capacity to continually make progress toward attaining each of these things, our ability to do so is dependent on how well we are feeling right now.

A large part of how we are feeling right now is dependent on our physical well-being, or our level of wellness. Charles B. Corbin at Arizona State University defined wellness as an interactive process of becoming aware of and practicing healthy choices to create a more successful and balanced lifestyle. This definition indicates that living well can lead to higher levels of success and balance and that it requires collaboration, steady action, research, self-evaluation, and a thoughtful consideration of options.

Culture is defined as the attitudes and behaviors characteristic of a particular social, ethnic, or age group. In addition, culture is a powerful motivator of individual attitudes and behavior. A wellness culture may be described as the attitudes and behaviors characteristic of a group of individuals that are engaged in the process of becoming aware of and practicing healthy choices to create more successful and balanced lifestyles. Finding such a group of people who are visibly living healthy, successful lives and becoming a part of that group will go a long way toward helping us improve the quality of our own lives. This doesn’t mean that we should turn our backs on our friends and family members who do not share our positive attitudes about healthy behaviors, but it does mean that we should seek out those who do and avoid taking too seriously the attitudes of those who do not.

The cultures in which we immerse ourselves can and will influence our own attitudes and behavior. And though we might like it to be the case, the reverse is not always true, depending on how influential we are within our chosen groups. However, while we may not have the power to change others attitudes and behaviors on our own, we do frequently have the power to choose the ones that we surround ourselves with and control the way we allow the negative ones to affect us. Personally, I intend to be as healthy and fit as possible throughout my life, so I do make an effort to learn about options and make healthy choices. I hope that you do too and would be very happy to read any ideas you have for being as healthy as humanly possible.

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Vision

Over the last few months I have begun taking pictures as a hobby and am often surprised by the results. I’m not saying that my pictures are amazing or even good, I’m saying that I am beginning to see things I previously didn’t. Somehow, the process of framing and capturing a scene with my camera has opened my eyes to a whole new, fantastical world. Take the trees that have faces or hands or even giant heads, the clouds that have eyes, the fog lit up like a bit of sun spilled on the surface of the earth. I’m constantly amazed by this new ‘reality’ and by the fact that although I was frequently surrounded by all of these things, I failed to see them until now.

It makes me wonder what else I am missing. I read articles in the paper or watch the news on tv and find myself wondering whether we will ever get out of the massive messes that we find ourselves in. These days I find myself wondering if I will have a job next year or even next month or tomorrow. I wonder, if I were to start a business, would it have even the smallest chance of surviving. It seems like there are a lot of things waiting around the corner, waiting to strike down unsuspecting souls, leaving them to fight for their survival.

But then I look at the millions of people who have survived devastating events and those who have thrived and gone on to become heroes for the many struggling others. I look at the successes instead of the failures. I look at the faces in the trees, the eyes in the clouds, the bit of sun spilled around our world. I look for the things I may not yet be able to see and I begin to reach for a world I didn’t previously know existed.

If we’re looking, we can find good and bad in anything. In anyone. In any event. Don’t get me wrong, I don’t believe we should turn all of our attention to the good and ignore the bad. But I do think that too many of us too often have a tendency to do the reverse. We tend to ignore the good and give all of our attention to the bad. Its time to open our eyes and envision a new and better world. A world that is already around us but that we just haven’t been able to see. Its time to clear our vision and find what we’ve been missing.

Trees get thirsty too

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